Weigh In record (no journal entry) for 21 April 2019
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57 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 32.31g | Prot: 44.14g | Carbs: 85.53g.
Breakfast: Красное Яблоко, Изюм, Миндаль. Lunch: Помидоры, Омлет или Яичница с Сыром. Dinner: Мёд, Energy Diet Шоколад, Творог 5%. more...
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Gaining 0.9 kg a Week
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alexrain2515's Weight History
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