Аболтус's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

78.8 kg Lost so far: 40.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

2238 kcal

Fat: 106.73g | Prot: 149.71g | Carbs: 137.23g. Breakfast: Мармелад, Форель Слабосоленая, Альметте Творожный Сыр с Зеленью, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Шаурма. Dinner: Шашлык из Свинины, Светлое Пиво. more...

2292 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sleeping - 9 hours, Resting - 13 hours. more...

Losing 5.6 kg a Week

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Аболтус's Weight History

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Аболтус's Journal, 21 Apr 19

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Аболтус's Weight History