Weigh In record (no journal entry) for 21 April 2019
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 126.51g | Prot: 119.89g | Carbs: 467.07g.
Breakfast: Heidelbeeren, SchapfenMühle Weizenkeime, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Banane, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. Lunch: Knorr Knoblauch Sauce, Spargel, Pellkartoffeln, Ja! Paniermehl, Paniertes Schnitzel, Butter, Milka Schokoeier Daim, Erdbeertorte. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, REWE Bäcker Brötchen, Harry Vollkornbrot, Top Mare Räucherlachs, Metzger Schweinefleisch, Mett. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Möhren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne. more...
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2740 kcal
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Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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combatiente's Weight History
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