Weigh In record (no journal entry) for 21 April 2019
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40.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 33.13g | Prot: 155.56g | Carbs: 130.87g.
Breakfast: Buah Kiwi, Bob’Ms Red Mill Rolled Oats, Dymatize Nutrition Iso100 Whey Protein Isolate. Elevenses: Jus Wortel, Jus Apel. Lunch: Mentimun (Kupas), Putih Telur Matang, Selada, Buncis, Wortel, Nasi Merah (Butir-Sedang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Bandeng. Afternoon Tea: Plum, Jambu Biji. Tea: Iso100 Whey Protein Isolate. Dinner: Jus Tomat, Ikan Bandeng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Basella (Daun Raja). more...
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1854 kcal
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Exercise:
Leg workout - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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imey_code2's Weight History
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