Weigh In record (no journal entry) for 21 April 2019
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 62.87g | Prot: 117.86g | Carbs: 214.64g.
Breakfast: Liberte Greek Yogurt 0%, Special K Protein, Medium Cheddar Slices, Turkey Bacon, Silver Hills The Big 16, President's Choice Blue Menu Egg Whites, Fat Free Creamer. Dinner: Peas and Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Bananas , Reese Easter Eggs, Tim Hortons Coffee with 2 Creams (Medium), Tim Hortons Chocolate Glazed Timbit, Tim Hortons Raspberry Filled Timbit, M & M's Milk Chocolate Candies, White Cake with Icing (Home Recipe or Purchased), President's Choice Organics Baby-Cut Carrots, Candied Ginger, President's Choice Mini Roasted Garlic Hummus, Mann's Sugar Snap Peas. more...
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steady weight
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