jerusha07's Journal, 19 Jul 10

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Weigh In record (no journal entry) for 19 July 2010

107.0 kg Lost so far: 11.4 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2010:

1250 kcal

Fat: 48.08g | Prot: 82.64g | Carbs: 128.57g. Breakfast: almond milk, almond milk, banana, whey protein powder. Lunch: turkey pot pie. Dinner: campbell's cheesy chicken & rice casserole. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, royal dark chocolate, Peaches. more...

3070 kcal

Exercise: Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 0.4 kg a Week

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jerusha07's Journal, 19 Jul 10

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jerusha07's Weight History