Weigh In record (no journal entry) for 21 April 2019
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57.8 kg
Lost so far: 8.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 61.64g | Prot: 74.97g | Carbs: 150.53g.
Breakfast: Овсяное Печенье ПП, Ячневая Каша на Молоке. Lunch: Овсяное Печенье ПП, Омлет с Молоком. Dinner: Гречка Отварная, Куриное Филе Вареное. Snacks/Other: Фундук Фундук, Зеленое Яблоко. more...
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Losing 0.4 kg a Week
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rosemuscussss's Weight History
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