lucianorocha1's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

92 kg Lost so far: 18 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

708 kcal

Fat: 46.37g | Prot: 50.33g | Carbs: 19.45g. Breakfast: Itacolomy Manteiga com Sal. Lunch: Alface, Frango Assado. Dinner: Itacolomy Manteiga com Sal, Frango Assado. Snacks/Other: Itacolomy Requeijão Cremoso, Bolinha de Queijo, Richester Escureto. more...

2399 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lucianorocha1's Journal, 21 Apr 19

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lucianorocha1's Weight History