Weigh In record (no journal entry) for 21 April 2019
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 48.11g | Prot: 69.36g | Carbs: 130.02g.
Breakfast: Яблочное Варенье, Курица (Жареная в Панировке). Lunch: Чечевица Вареная, Вареное Яйцо. Snacks/Other: Яблочное Варенье, Вареное Яйцо, Чечевица Вареная. more...
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steady weight
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