Weigh In record (no journal entry) for 21 April 2019
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56.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 106.60g | Prot: 90.08g | Carbs: 85.80g.
Breakfast: Kefir de Leite, Mamão Formosa, Queijo Mozzarella, Clara de Ovo, Pão Low Carb. Lunch: Zinho Pão de Alho Tradicional, Pimentão Verde, Cebolas, Subway Tomate, Queijo Coalho, Sadia Coração de Frango, Picanha Suina, Seara Linguiça Toscana, Picanha, Alface Americana. Snacks/Other: Garoto Bombom Serenata de Amor, Garoto Bombom Paçoca, Garoto Bombom Caribe. more...
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Gaining 4.2 kg a Week
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msalesgouveia's Weight History
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