Weigh In record (no journal entry) for 21 April 2019
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 45.53g | Prot: 71.22g | Carbs: 163.72g.
Breakfast: Bal, Siyah Zeytin, Süzme Peynir, Çavdar Ekmeği (Azaltılmış Kalori), Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta. Lunch: Doğal Peynir, Haşlama, Mercimek Çorbası, Bazlama. Snacks/Other: Lipton Ihlamur, Birşah Meyveli Yoğurt. more...
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steady weight
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ceylantrk's Weight History
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