Weigh In record (no journal entry) for 21 April 2019
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 45.03g | Prot: 63.74g | Carbs: 192.53g.
Breakfast: Café. Lunch: Pamplemousse, Vinaigrette, Pain Complet, Marque Repère Mâche, Poireaux, Tomates, U Sardines à la Sauce Citronnée. Dinner: Danone Yaourt Nature, Monique Ranou Jambon Blanc, Pain Complet, Vinaigrette, Oeuf Dur, Carottes, Courgette. Snacks/Other: Kellogg's Céréales Smacks, Lindt Lindor, Jus de Citron. more...
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546 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bathing - 12 minutes, Housework - 3 hours and 30 minutes, Google Fit - 20 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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