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소로롱이
Journal
19 Apr 19
소로롱이's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
64 kg
Lost so far:
28 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
898 kcal
Fat: 16.10g | Prot: 39.76g | Carbs: 170.82g.
Breakfast:
김치, 중식 볶음밥.
Lunch:
밥, 허닭 닭가슴살 스테이크 오리지날.
Dinner:
바나나, 방울 토마토.
Snacks/Other:
호박엿, 다신 배부른 젤리 배불리 자몽맛.
more...
2621 kcal
Exercise:
달리기 - 30 minutes, Squats (Legs) - 20 minutes, Studying - 11 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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소로롱이's Weight History
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