Bruno Araújo's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

66.4 kg Lost so far: 4.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1731 kcal

Fat: 63.03g | Prot: 144.98g | Carbs: 140.20g. Breakfast: Lay's Originais, Continente Rissóis de Carne, Fanta Fanta de Laranja, Pão Branco, Leitão, Prozis 100% Real Whey Protein. more...

1865 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Bruno Araújo's Weight History

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Bruno Araújo's Journal, 21 Apr 19

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Bruno Araújo's Weight History