Weigh In record (no journal entry) for 21 April 2019
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71.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 47.41g | Prot: 67.94g | Carbs: 177.79g.
Breakfast: Pain Complet, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café. Lunch: Leerdammer Leerdammer Break , Marque Repère Cassoulet, Odyssée Rillettes de Saumon, Kiwi, Auchan Baguette de Pain Classique. Snacks/Other: Pelforth Blonde, Orangina Orangina Zero. more...
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2051 kcal
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Exercise:
Marche 6kmh - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gd.publi's Weight History
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