ЯнАлександра's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

66.8 kg Lost so far: 9.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1206 kcal

Fat: 58.13g | Prot: 112.42g | Carbs: 58.40g. Breakfast: Сливочное Масло, Томатная Паста, Куриное Филе, Сэн Сой Лапша Рисовая. Lunch: Тилапия, Сыр Моцарелла, Хохланд Сыр Фетакса, Салат Айсберг. Dinner: Брокколи, Лосось на Гриле. more...

2111 kcal

Exercise: Elliptical - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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ЯнАлександра's Journal, 21 Apr 19

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ЯнАлександра's Weight History