Weigh In record (no journal entry) for 21 April 2019
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105.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 117.19g | Prot: 115.62g | Carbs: 108.13g.
Breakfast: Landliebe Frische Landmilch 3,8%, Gekochtes Ei, Sarotti Eszet Schnitten, Butter, Laschinger Skandinavischer Räucherlachs, REWE Corned Beef, Tomaten, Hüttenkäse, Vollkornbrot. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Essig und Öl Dressing (Hausrezept), Aldi Feldsalat, Niederegger Marzipan Eier, Lindt Lindor Kugeln, Niederegger Marzipan Eier. more...
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2772 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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