Weigh In record (no journal entry) for 21 April 2019
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 23.86g | Prot: 26.22g | Carbs: 222.54g.
Breakfast: Nasi Putih, Cap Cay Kuah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Opak, Pisang Goreng. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Opak, Nasi Putih, Cap Cay Kuah. Dinner: Singkong. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.2 kg a Week
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romadhoniqomariah's Weight History
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