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grmmpf, die 60 klebt ja wie Pattex an mir
Frohe Ostern
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60 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 87.18g | Prot: 75.67g | Carbs: 129.92g.
Breakfast: Milbona Joghurt 1,5%, My Muesli Blaubeer Vanille Granola, Nordzucker Stevia Zucker. Lunch: Milbona Käseaufschnitt Light, Milch 1,5%, Olivenöl, Ei, Eigelb. Dinner: Coquette Tomatencremesuppe. Snacks/Other: Schokolade, TiP H-Vollmilch 3,5%, Kaffee, Zweigelt, Sekt, Erdbeeren, Schlagsahne, Stärke, Zucker, Eiweiß. more...
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1695 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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