|
had a drink and short bread night before.
|
75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 77.66g | Prot: 75.12g | Carbs: 166.49g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Strawberry, Country Store Pretzel Stix Barrell. Lunch: heart to heart whole grain crackers, Peaches, Monterey Cheese. Dinner: Shortbread Cookies, Butter, Zucchini, Pork Chop, Quinoa. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|