Weigh In record (no journal entry) for 21 April 2019
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 97.73g | Prot: 164.75g | Carbs: 314.56g.
Breakfast: Баурсак. Lunch: Торт Наполеон, Жареная Картошка, Конина. Dinner: Лапша, Жареная или Запеченная Куриная Голень. more...
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Losing 1.2 kg a Week
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