Weigh In record (no journal entry) for 21 April 2019
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 86.00g | Prot: 30.70g | Carbs: 35.84g.
Breakfast: Кофе (Растворимое), Быстров Каша Овсяная с Черникой. Lunch: Ярославский Бройлер Люля-Кебаб. more...
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Losing 1.4 kg a Week
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Жасми_на's Weight History
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