Weigh In record (no journal entry) for 21 April 2019
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136.4 kg
Lost so far: 23.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 23.36g | Prot: 118.95g | Carbs: 36.70g.
Breakfast: Milbona Körniger Frischkäse Light, Aldi Joghurt Mild 0,1% Fett, Himbeeren. Lunch: Kirschtomaten. Dinner: BBQ Zeit Zum Grillen Putensteaks Sommerkräuter, BBQ Putensteak Paprika. more...
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Losing 2.8 kg a Week
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Corvina78's Weight History
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