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gak sia2 sepedaan 18,8km😆😆
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 31.18g | Prot: 50.87g | Carbs: 120.48g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Banana. Lunch: Padamu Bihun Jagung, Carrots, Cabbage, Egg. Dinner: Green String Beans, Bango Kecap Manis, Potato, Tempeh, Regular Tofu (with Calcium Sulfate). Snacks/Other: Sugar, Soybeans (Mature Seeds), Orange. more...
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2114 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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galihprihanti's Weight History
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