Weigh In record (no journal entry) for 21 April 2019
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 28.48g | Prot: 73.91g | Carbs: 129.26g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Chicken Drumstick Original Recipe, Tropicana Slim Pengganti Kecap Manis, Fitmee Mie Goreng Korea, Nasi Putih. Dinner: Fitmee Rasa Soto, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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