|
444.2
|
200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2012:
|
2197 kcal
|
Fat: 89.92g | Prot: 95.05g | Carbs: 252.56g.
Breakfast: Builder's Bar - Chocolate Peanut Butter, Crystal Light on the Go Sugar Free packets, 100% Pure Orange Juice. Lunch: Signature Classics Roast Turkey, Crystal Light on the Go Sugar Free packets. Dinner: Colby Cheese, Mayonnaise , Tuna in Water (Canned), Pumpkin Spice Bagels. Snacks/Other: Cliff Crunch Granola Bar, Pumpkin Pie. more...
|
Gaining 1.4 kg a Week
|
|
clydebrown's Weight History
|