Weigh In record (no journal entry) for 21 April 2019
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 77.61g | Prot: 177.00g | Carbs: 413.54g.
Breakfast: Mamak Coconut Chutney, Plain Thosai, Pharmanutri Vital Mass, Egg (Whole), Banana, Farm Fresh Pure Fresh Milk, Skippy Chunky Peanut Butter, Pharmanutri Vital Whey. Lunch: Bubur Kacang Hijau Bubur Kacang Hijau, Beras Faiza Moghul Basmathi, Cooked Egg Yolk, Egg White, Cooked Tomatoes, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Anzen Organic Rolled Oats (Regular), Banana, Pharmanutri Vital Whey, Spaghetti, Ayam Brand Laksa Johor. more...
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Losing 0.7 kg a Week
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nazri.awahab's Weight History
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