jelitapasaribu's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

54 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

763 kcal

Fat: 27.69g | Prot: 59.12g | Carbs: 95.63g. Breakfast: Indonesian Sweet Rolls, Banana, Tropicana Slim Skim Milk Coffee, Captain Oats Rolled Oats, Psyllium Husk. Lunch: Boiled Egg, Egg White, Carrots, Cauliflower. Dinner: Sardines in Water. Snacks/Other: Gery Saluut Malkist Chocolate. more...

1546 kcal

Exercise: Treadmill - 28 minutes, Resting - 23 hours and 32 minutes. more...

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jelitapasaribu's Journal, 21 Apr 19

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jelitapasaribu's Weight History