Weigh In record (no journal entry) for 20 April 2019
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3675 kcal
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Fat: 152.61g | Prot: 85.52g | Carbs: 320.51g.
Breakfast: Café Expresso, Fraises, Pâte brisee, Crème pâtissière sucre coco. Lunch: Crumble, Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar, Glace, Vin de Table Blanc, Auchan Pêche Demi Fruit au Sirop Léger, Huile d'Olive, Poivrons, Crème Fraîche Épaisse, Poireau Cuit, Picard Purée de Patate Douce, Magret de Canard, Parmesan (Râpé), Itinéraire des Saveurs Coppa, Asperge Cuite (à Partir de Frais). Dinner: Whisky, Saucisson Sec, Olives Vertes, Cidre de Pomme, Vin de Table Rouge, Tarte aux Fraises, Auchan Gruyère, les Champignons (Égouttés Solides, en Conserve), Carrefour Oignon, Petit Navire Thon au Naturel, Sauce Tomate, Carrefour Pâte Brisée. more...
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1937 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Showering - 10 minutes. more...
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Losing 3.5 kg a Week
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jeanettecrayon's Weight History
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