Weigh In record (no journal entry) for 20 April 2019
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 41.38g | Prot: 58.87g | Carbs: 77.23g.
Breakfast: Nestlé Ricoré Intense, Carrefour Yaourt Nature 0%, Pancakes. Dinner: Haricots Verts(Congelés), Auchan Yaourt Nature 0%, Radis, Casino Steak Haché Pur Bœuf 5%, McCain Just au Four. Snacks/Other: Auchan Petits Pains Grillés Blé Complet, Tarama, Herta Knacki. more...
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2621 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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elizarocq's Weight History
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