Weigh In record (no journal entry) for 20 April 2019
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78.1 kg
Lost so far: 11.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 13.53g | Prot: 30.35g | Carbs: 53.11g.
Breakfast: Banana Prata, Verde Campo Iogurte Lacfree Morango. Lunch: Salada Verde Mista, Suco de Morango, Bacalhoada. more...
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Losing 2.1 kg a Week
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bia e digo's Weight History
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