lucianorocha1's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

92.3 kg Lost so far: 17.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

692 kcal

Fat: 57.24g | Prot: 36.41g | Carbs: 5.42g. Lunch: Maille Mostarda Dijon Originale, Seara Linguiça Toscana, Sementes de Linhaça, Sertanorte Queijo Coalho. Snacks/Other: Ovo Frito, Itacolomy Requeijão Cremoso, Sertanorte Queijo Coalho, Natu's Farinha de Linhaça Dourada. more...

2286 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lucianorocha1's Journal, 20 Apr 19

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lucianorocha1's Weight History