Weigh In record (no journal entry) for 20 April 2019
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 83.75g | Prot: 125.95g | Carbs: 211.43g.
Breakfast: Café con Leche Descremada, Dia Pan con Salvado, Hileret Zucra, Kraft Cream Cheese, Puro Sol Jugo de Naranja, Ciruela. Lunch: Patatas Fritas, Hamburguesa Casera, Pan de Hamburguesa, Queso Azul o Roquefort. Dinner: Pizza de Queso. Snacks/Other: Hileret Zucra, Dia Pan con Salvado, Milkaut Crematto Light, Café con Leche Descremada. more...
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457 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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juamperezz's Weight History
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