Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yohoyoh
Journal
20 Apr 19
yohoyoh's Journal, 20 Apr 19
yohoyoh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2019
109.6 kg
Lost so far:
3.7 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1075 kcal
Fat: 52.64g | Prot: 94.21g | Carbs: 60.23g.
Breakfast:
Starkist Chunk Light Tuna in Vegetable Oil, Coffee.
Lunch:
Vitamorph CLA 3000, LouAna Pure Canola Oil, Great Value Yellow Popping Corn.
Dinner:
Vitamorph CLA 3000, Nature's Place Boneless Skinless Chicken Breast.
more...
2670 kcal
Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
Losing 5.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yohoyoh's Weight History
View Complete History