srina2207's Journal, 20 Apr 19

srina2207's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2019

48.5 kg Lost so far: 0.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

972 kcal

Fat: 29.49g | Prot: 62.35g | Carbs: 111.28g. Breakfast: Nasi Putih. Lunch: Kerupuk Udang, Ikan Tongkol. Dinner: Es Teh, Kroket. more...

1258 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

srina2207's Weight History

View Complete History

srina2207's Journal, 20 Apr 19

Submit a Comment

srina2207's Weight History