Svarog257's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

90 kg Lost so far: 8.0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1791 kcal

Fat: 76.75g | Prot: 141.55g | Carbs: 133.39g. Breakfast: Вареное Яйцо, Избенка Молоко Питьевое с Какао, Тандер Сыр Российский 50%. Lunch: Селедка, Картошка Вареная. Dinner: Лента Сыр Лёгкий 30%, Белковый Салат, Тушеные Овощи, Жареная или Запеченная Курица. Snacks/Other: Красное Яблоко, Груша. more...

2490 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Svarog257's Journal, 19 Apr 19

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Svarog257's Weight History