Weigh In record (no journal entry) for 18 April 2019
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 78.12g | Prot: 150.28g | Carbs: 132.36g.
Breakfast: Вареное Яйцо, Домик в деревне Молоко 2,5%, Избенка Молоко Питьевое с Какао, FIT-Rx Pro Mix. Lunch: Тефтели, Рис Отварной, Морской Коктейль. Dinner: Жареная или Запеченная Курица, Тушеные Овощи. Snacks/Other: Груша, Атяшево Колбаса Вареная Молочная, Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix. more...
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3569 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 3 hours and 39 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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