Weigh In record (no journal entry) for 20 April 2019
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 81.22g | Prot: 160.77g | Carbs: 367.80g.
Breakfast: Belbake Rozijnen (Raisins), Alesto Mixed Nuts, Cherrytomaten, Milner Jonge Kaas 30+, AH 100% Pindakaas Naturel, Lidl Fijn Volkorenbrood, Lidl Magere Yoghurt. Dinner: AH Aardappelballetjes, Banaan, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Lidl Witte Bonen in Tomatensaus, Lidl Kip Zigeunerschnitzel, XXL Nutrition Whey Delicious, Almond Dream Amandelmelk. Snacks/Other: Appel, Lidl Peer, Napoleon Dropkogel, Milbona Koffiemelk. more...
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Losing 0.4 kg a Week
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arnaudspan's Weight History
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