Weigh In record (no journal entry) for 26 November 2012
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1584 kcal
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Fat: 62.65g | Prot: 81.73g | Carbs: 165.70g.
Breakfast: Semi-Skimmed Milk, Special K Honey Clusters. Lunch: golden delicious, walkers french fries, warburtons wholemeal, Lighter Spread, john west red salmon. Dinner: Cooked Mushrooms (Fat Added in Cooking), Unsmoked Back Bacon Rashers, Fried Egg without Fat, Home Chips. Snacks/Other: Coca-Cola Zero (Can), Coffee with Milk and Sugar. more...
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2177 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Rowing - 11 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 36 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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tonym1967's Weight History
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