Weigh In record (no journal entry) for 20 April 2019
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63.4 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 21.42g | Prot: 26.41g | Carbs: 15.41g.
Breakfast: Tavuk Sosisi, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. more...
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Losing 0.3 kg a Week
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