Weigh In record (no journal entry) for 20 April 2019
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81 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 47.72g | Prot: 212.71g | Carbs: 238.59g.
Breakfast: Master Crumble Mixed Fruit Muesli, Zymil Latte Alta Digeribilità senza Lattosio, Anderson Sport Butter, Uovo, Milbona Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured, Marmellate e Conserve, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Pema Pane di Segale Integrale. Dinner: Albume d'uovo, Uovo, Pema Pane di Segale Integrale. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco, 4+ Whey +. more...
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Losing 2.1 kg a Week
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enricopietrantozzi's Weight History
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