Weigh In record (no journal entry) for 20 April 2019
|
90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 91.65g | Prot: 22.07g | Carbs: 41.39g.
Breakfast: Lindt Excellence 90% Cacao, Bio Today Ghee, Body & Fit MCT Oil, Komkommer, Blauwe Bessen, Appel, Bio Today Ghee, Gebakken Ei zonder Vet. Lunch: Body & Fit MCT Oil, Thee, AH Pitloze Witte Druiven, AH Walnoten Ongezouten , AH Yoghurt Griekse Stijl, AH Verspakket Courgettesoep . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|