Weigh In record (no journal entry) for 20 April 2019
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89.1 kg
Lost so far: 13.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 22.47g | Prot: 85.79g | Carbs: 115.41g.
Breakfast: Lidl Kong Strong. Lunch: Olivenöl, Knorr Salat Krönung Gartenkräuter, Eisbergsalat, Tomaten, Rote Paprika, Hähnchenbrust, Putenbrust Fleisch. Dinner: Banane, Erdbeeren. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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