Weigh In record (no journal entry) for 20 April 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4782 kcal
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Fat: 72.29g | Prot: 268.38g | Carbs: 749.49g.
Breakfast: Scitec Nutrition Omega 3, Blanc de Poulet (Peau Pas Mangée), Jafaden 100% Pur Jus d'orange, Delisse Fromage Blanc 0%, Courgette, Weetabix Weetabix Original 95% Blé Complet, Delisse Lait Demi Écrémé, Banane, Riz Basmati, Myprotein The Whey, Tomates. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Carottes, Poivrons, Riz Basmati. Dinner: Auchan Riz Basmati, Myprotein Impact Whey Isolate, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Poivrons, Courgette. Snacks/Other: Amandes, Netto Jambon Cuit Supérieur, Myprotein Peanut Butter, Weetabix Weetabix Original 95% Blé Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Comptoir du Grain Riz Complet, Banane, Delisse Lait Demi Écrémé. more...
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3189 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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