naresty's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

61.5 kg Lost so far: 10.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

779 kcal

Fat: 24.15g | Prot: 28.27g | Carbs: 121.43g. Breakfast: Tahu, Jeruk. Lunch: Mie Ayam. Dinner: Jeruk. Snacks/Other: Suntory Goodmood. more...

1837 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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naresty's Journal, 20 Apr 19

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naresty's Weight History