Weigh In record (no journal entry) for 20 April 2019
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59 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 40.76g | Prot: 49.72g | Carbs: 199.84g.
Breakfast: Coconut Macaroons, Jeruk Nipis, Pepaya. Lunch: Bango Kecap Manis, Daging Babi Panggang, Soto Daging, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Silver Queen Coklat, Hatari Biskuit, Bihun (Dimasak), Kue Apem, Dadar Gulung, Sate Ayam, Buah Pir. more...
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Losing 0.7 kg a Week
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kiranaamandaa's Weight History
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