Weigh In record (no journal entry) for 20 April 2019
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106.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 71.36g | Prot: 42.98g | Carbs: 252.68g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauerkraut, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert). Dinner: Mettwurst, Vollkornbrot, Pflaumen, Milch 1,5%. Snacks/Other: Langnese Calippo Cola, Gut & Günstig Mini Schokoküsse, Alesto Kalifornische Walnusskerne, Langnese Calippo Cola, REWE Beste Wahl Kirsch Butter Streuselkuchen. more...
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2696 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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