Cahalin's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

71.1 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

829 kcal

Fat: 39.34g | Prot: 27.10g | Carbs: 93.34g. Breakfast: Теремок Капуста с Яйцом, Кофе с Молоком и Сахаром. Lunch: Пепси Пепси Лайт, Картошка Печеная, Магнит Шашлык из Свинины Классический. Dinner: Сибирская Клетчатка Тонкая Талия, Агрокомплекс Ряженка 1%. Snacks/Other: Конфета, Мармелад. more...

1833 kcal

Exercise: Cooking - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Cahalin's Weight History

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Cahalin's Journal, 20 Apr 19

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Cahalin's Weight History