Weigh In record (no journal entry) for 20 April 2019
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 31.34g | Prot: 21.05g | Carbs: 78.75g.
Breakfast: Finn Crisp Ржаные Сухарики, Омлет с Сыром. Lunch: Печенье к Чаю, Козинаки, Чернослив. Snacks/Other: Finn Crisp Ржаные Сухарики. more...
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steady weight
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helena.elena's Weight History
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