Weigh In record (no journal entry) for 20 April 2019
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72.3 kg
Lost so far: 7.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 33.84g | Prot: 30.86g | Carbs: 87.59g.
Breakfast: Spinach, Boiled Egg, Fried Tofu, Quaker Instant Oatmeal. Lunch: Fried Tofu, Quaker Instant Oatmeal. Snacks/Other: Cadbury Cashew & Cookies Milk Chocolate, Cimory Yoghurt. more...
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Gaining 2.8 kg a Week
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Amelinda Stefani's Weight History
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